He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Reports varied as to the actual size of his arms. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. 1977 IFBB North American Championships 1st (MW) It wasnt until the morning of the competition that he felt he had recovered. Milk and Milk group products (Milk and cheese) Two servings per day. Off Season Weight: N/A. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. in Community Counseling,Ph.D. Reports varied as to the actual size of his arms. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. 1976 IFBB Mr. America 1st (Overall) As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. In 1971, Mentzer entered and won the Mr. Lancaster contest. Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. In later years, however, he confided that he had reservations about making such a strong case for genetics. Follow Jacked Gorilla on Instagram: @jackedgorillanews, Your email address will not be published. . Mike Mentzer placed 5th. No, perhaps not, he said. He was very concerned. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.Until next time, dont forget to subscribe, thanks for your support, and keep training and gaining!P.S. Superset Bent-over barbell rows 2 x 6-8, Traps The Mike Mentzer that passed away is the one that he will always be remembered as. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous days workout. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). Mentzer was inducted in the IFBB Hall of Fame in 2002. Universal machine shrugs 2 x 6-8 Then I might finish off with two sets of lying triceps extensions. I remember meeting my brother in the gym for one of our usual workouts. Upright rows 2 x 6-8, Shoulders If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. In 1978 Mentzer cemented his name in history. He went hard on all sets and on the last set he did forced reps and negatives. . That would be it.. Leg extensions 1 x 6-8 I looked my best, but I didnt feel at my best. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. I wanted to make a video giving the history of politics in bodybuilding and how He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. To care for him, Mikemoved in with Ray, and the two grew closer over the following years. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. Behind the neck overhead press (5 sets, 6-8 reps) 3. Id answer them back. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. Who is Mike Mentzer? The original Ring novel was written by Koji Suzuki. Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. He is known for being a fitness icon and he was known for his muscular shoulders. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. Mikes story is one of tragedy, but also of redemption and dedication. Superset Stay consistent in your effort. Full Name: Michael Mentzer. 1977 IFBB North American Championships 1st (Overall) Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. According to Mentzer's philosophy . He was also a . A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? He just scratched the surface with that physique. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. Till then hell just be the proverbial asshole you get wherever you go! Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. Mikes form would be kept absolutely perfect. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. RIP Mike. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. All Mike Mentzer training sessions are high-intensity fail mode.The set of classes consists of 1-2 exercises for each muscle group, which are done separately or in super series. He became a professional bodybuilder after that 1978 Universe win. I Think Mike was someone worth looking up to. What to take. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. While genetic characteristics were important, Mike believed that they had been overemphasized. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. With this realization,Mikeswore to himself to back on track. 1977 IFBB Mr. Universe 2nd (HW) He described Objectivism as the best philosophy ever devised. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. I need he steroid routine. When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. His approach to critical thought, analytical thinking, and knowing there is one truth, all allowed him to buck conventional thought and push onward with his own mental effort. She was his biggest influence. He graduated cum laude from Grambling State University in 1984 with a BSc in accounting. IShowSpeed Workout Routine. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Then, prior to his Mr. Olympia appearances in 1979 and 80where he tipped the scales at a rock-solid 215 pounds, he spread out his routine even further, training only once every two to four days. Single leg extension (5 sets, 8-10 reps), 3. It was that morning that Mike was to be found dead by his sibling. When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. Bullshit. 1975 ABBA Mr. USA 2nd (Medium) Height: 5'8. Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. Huge Whey - Whey Protein Powder (30 Servings). Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. Check out our top rated fat burners to find out what actually works. Superset In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Known For: Author Bodybuilder Businessman Being out from 1971 through to 1974. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. 2 GIANT TIPS that can SUPERCHARGE your workouts! Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. Squats 1 x 6-8 It can easily be read cover to cover However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. of the popular magazines and workout courses of the '60s all the. Required fields are marked *. [6], He retired from competitive bodybuilding after that show at the age of 29. You just cant beat that feeling of knowing that your physique is one youve worked hard for. He had suffered a heart attack in his sleep. And, as I stared in disbelief at the massive shoulders and arms he was sporting that day, I had empirical proof of the efficiency of his most productive routine., Web site 2021 Drew Baye. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. Single leg hamstring curls (5 sets, 8-10 reps), 5. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. Perhaps it still would. Superset 2 Cycles. He became a professional bodybuilder after that 1978 Universe win. Except this time, things were different. One of the greatest of all time in my opinion. Date of Birth: November 15 th, 1951. Despite being deceased for twenty years, he has an online presence on social media. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Think about it. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). He was unopposed). But carried on for too long, that kind of effort actually causes you to lose muscular mass and strength, youll always be making inroads into your recovery ability and never allowing yourself to recover, let alone grow, which is secondary. Weighted pull-up with chains (4 sets, 8-10 reps) 2. Shoulder Workout. Also make sure to increase the weight in a particular exercise whenever possible. Articles, Interviews, and Quotes from Bodybuilding Legend Mike Mentzer. The body needs time to recover as a whole, not just the specific bodypart that was trained. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. This guy was an absolute unit and looks like he could body slam a grizzly bear. Rear-delt rows 2 x 6-8, Biceps [4], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. By 15 he could bench over twice his bodyweight . At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . I asked him if perhaps exhaustion, such as that experienced on the whole-body routine, was, then, truly a requisite for growth stimulation, bearing in mind Jones adage that unless you were made nauseous from a set of barbell curls, you didnt know what hard training was. [9] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. Brad Pitt FIGHT CLUB Workout. Growing muscle takes time. Overhead cable triceps extension (5 sets, 8-10 reps), 4. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Front barbell raise (5 sets, 8-10 reps) 5. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Dips 2 x 6-8, Triceps Standing dumbbell curl (5 sets, 8-10 reps), 6. Here is Mike Rashid's back routine: 1. barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . Dont make the same mistake.. Employ forced reps when possible. 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